Laughter and Health

Have You Laughed for Your Health Today?

Laughing makes your immune system stronger. It increases:

· natural “killer cells” that destroy tumors and viruses

· gamma interferon (a disease fighting protein)

· T cells and B cells (which make disease-fighting antibodies).

Laughing also:

· lowers blood pressure

· increases oxygen in the blood

· deepens respirations.

· helps address the effect of mental stress on the arteries.

Even the act of laughing without something to laugh about has positive effects on the body.

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