Everything we say, do, and think produces chemicals in our body.These chemicals either promote our health or work against it.Research indicates that rejoicing, praying, and giving thanks not only pleases God but makes us healthier.
Deliberately making choices to look for the positive to be thankful for can lift a “low feeling” and enhance our immune system to work with diet and exercise to decrease our chances of getting ill.
Laughter produces health enhancing chemicals.To improve health, watch or listen to things that make you laugh.Just the physical act of laughing when there is nothing to laugh about, creates positive chemicals.
Even the music we choose to listen to affects our health and state of mind.Chemicals are produced in the body when we hear music.Some of those chemicals make us feel happy while others make us blue.You can improve or decrease your health by what you choose to think, say, and listen to.
