Vital Enzymes

Enzymes are the workers in your body responsible for life. They enable your body to use the nutrients you take in. Over 3000 have been identified in the human body. They have to be present and active for every body process to take place. Without them you die. Without enough of the right ones you get ill. What can you do to strengthen this vital working force in your body? One thing is to make sure that over half of your food at each meal contains enzymes needed for digestion, (is “live” and raw). Your body has to produce enzymes to digest “dead” (cooked) food. This takes away from making enzymes for other body functions, including your immune system. Sprouts are rich in enzymes and nutrients. You can also take enzymes supplements to help your body’s enzyme supply.

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